My personal goals are to be happy, healthy and to be surrounded by loved ones. – Kiana Tom This is a very touchy subject to tackle as there are a lot of misconceptions when it comes to health and wellness. I am not an expert myself but I would like to impart my journey and…
“Lots of people want to ride with you in the limo, but what you want is someone who will take the bus with you when the limo breaks down” – Oprah Winfrey I have been given an opportunity to be part of GoWell’s third year anniversary that was held at The Island, BGC together with…
For those wondering how much it is to start your barre journey, I’ve uploaded the packages P57 has and will update if they have an ongoing promo. As of September 21, 2019, these are the packages available at P57. You can also check out their website at https://physique57manila.com/manila/rates/ if you want to purchase online. They…
“Fight for your body.” – Ysabel, Physique 57 instructor. Whilst Pilates is my first love and it’s something I know I would love to pursue for the rest of my life, circumstances made me take a break from it. That’s where Barre came in and took solace of my broken heart and soul. At the…